4th of July Exercise

Can I get a good workout in even if I'm away from my gym or normal routine? Yes! Staying fit on the 4th may be easier than you think. Check out these 4th of July workout options that are fun and functional and grab some great ideas from the Wellness Changer.

Staying Fit on the 4th!

Intensional Activities to Improve Your Health this 4th of July !

  • Wellness Changer walks - pull, push, legs, abs

  • Swimming

  • Relay races and 3 legged races


Whether you do a Wellness Changer walk, go to the gym or use the 4th of July as your off day, enjoy the time with the people you love while celebrating the freedoms of the best country in the world!!

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“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi