Healthy Lifestyle on the 4th of July

What are the best Cocktail choices? How do I not overeat? Join Jeanne Wisniewski NTP, CFT, BS as she teaches some strategies to maintain a healthy lifestyle while stile enjoying parties on the 4th of July.

What Are The Best Cocktail Choices??

  • The problem with hops

  • Which is better red or white wine?

  • Tonic or soda?


We can still enjoy a party and not completely destroy our healthy lifestyle when we plan ahead and make informed decisions. Portion control and being mindful of serving sizes is a must

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“It is health that is real wealth and not pieces of gold and silver".” Mahatma Gandhi