Fitness

​Believe it or not, a growing body of research links long periods of physical inactivity with your risk of developing chronic diseases

Transforming your health is so much more than a diet. It requires a lifestyle transition with optimal digestion and bodily function.  A Nutritional Therapy Practitioner (NTP) identifies possible nutrient deficiencies using functional evaluation palpations, clinical assessment tools, inquiry, and the Nutri-Q software. A NTP develops an individualized plan for each client's unique needs. The human body has an amazing ability to restore wellness when supported with the raw materials necessary to function at its optimal potential. A RESTART instructor will work with a group in education, sugar detox, and camaraderie to meet weight management goals. Improvements can be seen in:​

  • Digestion & Sugar Handling
  • Allergy & Immune function
  • Endocrine Issues
  • Cardiovascular Health 
  • Inflammation
  • Mood
  • Vitality
  • Weight Management   

Testimonials



Wellness Changer

Life Style

Learn how to navigate the grocery store and  labels. Plus, learn how to set up your kitchen for optimal use of nutrient dense foods. 

Nutrition

​Nutrient dense, properly prepared, whole foods are actually delicious and desirable. They are the foundation of health and the best medicine.

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Stephen A.


"Jeanne is passionate about her work, professional and incredibly knowledgeable. I have seen a huge change in my health. I will be more fit at 50 than I was at 40!" 

Jeanne Wisniewski  

NTP, CFT, BS- Microbiology

RESTART Instructor


Victoria K.


"I've learned how to listen to my body. My diet is amazingly improved and I now know how to make better choices in my meals and stress levels."

Debbie L.


"I've been losing weight and my blood pressure numbers are improving. Jeanne has been my guiding light and inspiration, the support I needed to get this far."



​​​​​​​​​Wellness Changer 

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Transforming Health & Vitality