4th of July Nutrition

Grab some great ideas on how to substitute a few ingredients to change your favorite 4th of July treats into healthier yet still tasty choices. You can live a healthy lifestyle and still enjoy the summer treats this Independence Day!

Nutritional Therapy for Grandma’s recipe!

Is it possible to switch a few things in a recipe without ruining it??? Yes!!!

What are the best choices for the classic 4th of July menu items?

*Flour choices

*Chocolate Choices

*Fill my plate with ….


Whatever version of red, white, and blue food you choose this 4th of July, remember to make it the best possible version of nutritionally dense, low sugar, whole foods!

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“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi