Should I Get a Flu Shot?

Do the benefits outweigh the risks for a flu shot? Does a Flu Shot really reduce my chances of getting the flu? And if I don’t get a shot is there something I can do that actually works better than the flu shot by building my immune system? Join Jeanne Wisniewski NTP,CFT, BS as she shares the research to answers these questions so you can make great choices to live your healthiest life.

Building Your Immune System

Good hygiene, eating well, and supplementing are the best weapons to fight cold and flu!

Wash your hands for at least 20 seconds

6 - 9 servings of brightly colored vegetable daily

Vitamin C, Zinc, and ….. Many natural supplements actually have better outcomes than the flu shot!!


Keeping your immune system strong is key for preventing many different chronic diseases.

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Should I Get a Flu Shot?

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi